Another pastor has committed suicide as a result of the struggle with anxiety and depression. This tragedy occurred shortly after I saw a blog post by Thom Rainer from earlier this year describing five reasons many pastors struggle with depression . It is right that attention be given to this subject. Most ministers I know battle anxiety and depression at least to some extent, and I think this is a widespread reality among the population in general. Full disclosure: I too battle anxiety and depression. Fortunately, mine has never been severe enough to require medication or on-going therapy. My anxiety, or sense of a threat either real or imagined, comes and goes usually without rhyme or reason. I will worry, have occasional panic attacks, get depressed, and then feel better after a time. I am deeply respectful of the fact that others suffer more than I do. My symptoms are painful but usually mild and not incapacitating. That is not the case for others. I also want to say that I am i
Last night I had my first panic attack related to the onset of hurricane season. I have not had a panic attack like this since before Hurricane Harvey. Yesterday I spent a lot of time listening to more recovery stories from people in our community and helping as many as I could with their financial situations. Last night I went to a support group for those wanting to talk about their fears and anxieties related to the storm. We spoke about hurricane preparedness and what the community was doing to make ready for hurricane season. The consensus between me and those who work for the county was that regardless of what happens this hurricane season, we will be ready to begin the recovery effort over again if necessary. I even said my go-to line, "Everything will be ok." I do believe that, by the way. Everything will be ok. But then it happened, a little after 1:30 a.m. I woke up and my mind started racing. My house isn't completely ready for another storm just yet. If we ha